How well do you scrub up?

Why exfoliators are a must have for great skin:   It seems that scrubbing our skin could keep us looking younger for longer. Skin experts have found that scrubbing your skin can slow down the rate at which skin ages.  As we age, sadly many things seem to slow down …

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Matters of the heart- How to keep your heart healthy.

    Dr Anita’s Top 10 tips for a healthy heart   Most of us will have heard of the terms Heart Disease, Cardiovascular disease, Myocardial infarction, Angina, Arterial disease, but what exactly do these mean and are we at risk of getting them?   Cardiovascular disease is an umbrella …

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The Secret to Eternal Youth- The Natural Way

The Celebrities Secrets to Eternal Youth… Whilst waiting for an appointment today, I picked up a glossy magasine and flicked through pages and pages of beautiful celebrities, who seem to be defying the ageing process. So what is their secret? I have no doubt that many of these have had …

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How Healthy are your Eyes?

Eyes are said to be the window to your soul (William Shakespeare)… so I guess tired, red and blood shot eyes aren’t really the look we should be going for. In today’s blog I will be discussing ways to keep your eyes healthy and also how to spot the signs …

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Do you have a Food Allergy?

  An astonishing 45 % of the UK population think they are allergic to basic food substances such as wheat and dairy products but allergy specialists say that food allergy actually affects approximately 2 % of the population and that’s it’s likely that 45 % are actually suffering from something …

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How to Lose your Baby Weight

There seems to have been a recent baby boom around me. Many friends and colleagues are expecting or have recently given birth, A really special time for new mummys.  The sad thing for me is that this special time often comes with a dose of emotional and physical worries for many …

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