Will your Diet Kill you ? The Risks of Extreme Diets.

The average UK woman spends 31 years of her life on a diet. Facts: As obesity escalates, the diet business is booming with Britain’s diet industry now worth £2 billion. In Britain most people are now overweight or obese, this includes 61.3% of adults and 30% of children. The average …

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Insomnia – Dreaming of Sleep

Dreaming of Sleep? Apparently I have something in common with Liz Hurley? Sadly, it’s not her fantastic designer wardrobe! It seems that we are both suffering from Insomnia, a condition where one struggles to sleep well. Liz Hurley has reportedly been Tweeting about her Insomnia, from her Nobel Home, Donnington …

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Royal Mail Supports Movember!!

It has been wonderful to hear from one of my Twitter Friends that his team at the Royal Mail have been supporting Movember, the global campaign that raises awareness about testicular cancer, prostate cancer and mental health.   Last year, Royal Mail’s Mo family was made up of 2570 colleagues …

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Symptoms your GP Needs to know!!!

Always tired?  Got a constant itch? Don’t dismiss it as too trivial to bother your doctor with – it could save your life. Dr Anita Sturnham reveals the 10 symptoms your GP needs to know… 1: Can’t stop itching   Itchiness can be one of first signs of liver disease …

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A Cure for Poor Sleep? The Zombie Nation

I have recently come across this interesting device It is called the Re-Timer and has been described in the press as the new gadget to prevent sleepless nights, jet lag and SAD I asked Alan Titchmarsh to test it out for me on one of the recent shows. Over one …

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